Most of the clients that I sit with have the same desire - how to find balance between their work and personal life. Here are three tips that I encourage for that million dollar question that most people have.
Read MoreSo many clients share with me their struggles with insomnia. As a former insomniac I can relate. Sleep is so crucial to optimal health yet so many of us are deprived. I've outlined what I've learned over the past ten years in regards to insomnia.
Read MoreTara Nicole Hughes is a professional dancer, choreographer and the creator of INsideOUT, a powerful and practical workshop using meditation, visualization and dance movement as a way to connect to the inner peace and wisdom within. With her highly successful, respected and integrated work as a professional dancer and choreographer, coupled with her Master’s Degree in Spiritual Psychology, her unique value lies in healing through movement.
Read MoreDo you ever feel the need to get away, escape and be free? It is your soul calling and texting to you. It is a beckoning for you to peel back the layers of protection into total surrender, into a love we've never known, into a life of out-of-your-mind choices and actions.
Read MoreThis post is for those out there who are struggling. Please remember that no one ever has it together all the time - not even coaches, teachers, or mentors. When we are in a human body and a human life, it's normal to have moments of struggle. It's okay to struggle. And it's possible to find your way out of the struggle.
Read MoreAre you looking to start your own business? Here are five recommendations that are strongly encourage to support you in creating a successful business from day 1.
Read MoreThe process of self-talk is extrememly important. We just want to be heard. We just want to be seen. We just want to be understood. It is imperative that we are acknowledging ourselves through self-talk.
Read MoreBreathwork is about moving energy and harnessing self-awareness through multiple levels of consciousness, beyond the mind, through respiration. It is a natural and active form of meditation and breathing.
Read MoreHaving an intention and saying it out loud is like getting in your car with a destination of where you are going. Can you imagine getting in the car and driving around in circles all day? This is what most people do when they don't have a ritual to map out the remainder of their day.
Read MoreIntuition is a tricky topic for many people. And like body muscles that don't get used, intiution can atrophy.
Read MoreThe actual word “menstruation” comes from the Greek root word “men,” which means month, and “menus,” which means both moon and power. In ancient times, women aligned with one another, their moon cycles and the lunar energy.
Read MoreOur emotions can feel overwhelming at times. Although individuals learn their own ways of coping, they may not work in every situation. Gestalt Therapy can be especially supportive when your usual coping mechanisms such as meditating, breathing or positive-thinking your way out of the anxiety and nervousness aren't working in the moment.
Read MoreBooks are a great way to continue the momentum between coaching sessions, to learn more about what we experience, continue in self growth and turn wisdom into knowledge. Here is a list of some powerful books that may support you in all the areas of your life.
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Creativity can give us gifts of power and of healing. When an idea is transformed into reality, it is powerful and it is healing. Creativity unleashes intuition and imagination and allows us to look at things through a new perspective and can bring forward new solutions.
Read MoreI know what you're thinking 'There is no way I can slow down. I have too much to do.' It's easy to get caught up in the hustle when you are passionate about your work, have a family to take care of, spiritual practices, exercise and friendships to maintain, let alone the play dates. Here are some ways to slow down and how they can benefit you.
Read MoreOne of the biggest challenges facing women has to do with speaking their truth. Through society and upbringing, they have learned to be quiet and hold back from expressing their thoughts which can impact them negatively in many ways.
Read MoreThe idea to balancing all the different roles we play isn’t to remove or “get rid” of parts of us, but to bring wholeness and harmony to all the parts of us. Here's an exercise for when you feel overwhelmed without time for yourself and any one of your parts.
Read MoreWe all have them. Those pesky challenges that we thought were healed or learned and then, pop they come back into your life. Here are some tools to help you be empowered and experience freedom each time one of those challenges comes around.
Read MoreSometimes it can be challenging for those juggling work, children, relationship, etc. to just find time to even go to the bathroom in peace. Sometimes finding a little breathing space in a giant leap in self care.
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