Do you ever catch yourself not breathing? Or holding your breath? Or maybe you’re not even aware of it? Your breath will guide you to what is happening inside of you. It is your inner healer and guide. I know it sounds silly, but after I started doing Breathwork I realized how often I was either breathing shallow, or holding my breath, or not connected what was happening in my mind, body, and heart.
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One of the big changes Breathwork has made in my life is around the concept of love. I used to think love was something outside of me. An experience that I shared with another person. What I’ve come to learn is that love is within me.
Read MoreProcrastination is one of the most discussed topics in coaching sessions. Where does it stem from? How can we move through?
As with most obstacles and challenges, we can often want to fix them. Instead, true, sustainable change and transformation from obstacles and challenges comes through understanding and healing the core issue. We can fix the challenge, or we can heal it. My method of coaching centers on healing.
Procrastination can stem from many sources, such as fear of failure, excessive perfectionism, low energy levels, and lack of focus. So, where does fear of failure and perfectionism come from? At the core is our inherent worth, shame, guilt, and lovability.
Read MoreSo many clients share with me their struggles with insomnia. As a former insomniac I can relate. Sleep is so crucial to optimal health yet so many of us are deprived. I've outlined what I've learned over the past ten years in regards to insomnia.
Read MoreHaving an intention and saying it out loud is like getting in your car with a destination of where you are going. Can you imagine getting in the car and driving around in circles all day? This is what most people do when they don't have a ritual to map out the remainder of their day.
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