There's such an emphasis on becoming mindful. I too place an emphasis on meditation as part of my coaching. There is scientific data that proves how meditation improves mood, physiology and even makes you smarter. But the process of becoming mindful can be daunting and discouraging. If you have trouble meditating, here is one of the most simple tools that I use to support clients in practicing mindfulness.
Read MoreBelinda and I met through the wild world of Instagram. After meeting in real life over turmeric bowls and bone broth at Honey Hi, and a few coaching conversations later, here we are! I can't wait to share this extraordinary woman with you. Belinda Woolfson is a kundalini teacher, life coach, filmmaker, producer, and soon to be owner of co-working Sacred Space.
Read MoreSo many clients share with me their struggles with insomnia. As a former insomniac I can relate. Sleep is so crucial to optimal health yet so many of us are deprived. I've outlined what I've learned over the past ten years in regards to insomnia.
Read MoreTara Nicole Hughes is a professional dancer, choreographer and the creator of INsideOUT, a powerful and practical workshop using meditation, visualization and dance movement as a way to connect to the inner peace and wisdom within. With her highly successful, respected and integrated work as a professional dancer and choreographer, coupled with her Master’s Degree in Spiritual Psychology, her unique value lies in healing through movement.
Read MoreHaving an intention and saying it out loud is like getting in your car with a destination of where you are going. Can you imagine getting in the car and driving around in circles all day? This is what most people do when they don't have a ritual to map out the remainder of their day.
Read MoreLiz White of Linea Mae works with business owners through design partnerships and strategic coaching. Through her Inner Circle she sends out new business tools, resources, and tips every week to support fellow entrepreneurs.
Read More
