Bedtime Intention Setting to Utilize Your Sleep State

Bedtime Intention Setting to Utilize Your Sleep State

Most people set intentions in the morning before starting their day, but what about evening rituals and preparing ourselves for the night? Read here for the most powerful bedtime ritual I use to manifest, restore, and energize.

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Wednesday Winning - Tara Nicole Hughes

Wednesday Winning - Tara Nicole Hughes

Tara Nicole Hughes is a professional dancer, choreographer and the creator of INsideOUT, a powerful and practical workshop using meditation, visualization and dance movement as a way to connect to the inner peace and wisdom within. With her highly successful, respected and integrated work as a professional dancer and choreographer, coupled with her Master’s Degree in Spiritual Psychology, her unique value lies in healing through movement.

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Power of Manifestation

Power of Manifestation

I was so inspired by the women of Boss Ladies Magazine work session this past week. As usual, we started off our time together by circling the room, each one of us sharing one challenge and one win for the week, and one thing we would like to manifest.  Some women had trouble connecting with their wildest manifestations. Others squealed with delight and embodied their manifestation while sharing with such intensity that it left the group speechless. We thought their manifest share was their win for the week. 

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