Using what disturbs your peace, what you get triggered by, or what you are fearful of, becomes your biggest spiritual teacher and your greatest source of love. Your triggers are the debris that clog up your spiritual and human pipes. It is what creates stagnation. So, what we want to do is clean out the pipe with awareness, forgiveness, so the truth can flow through.
Read MoreThere's such an emphasis on becoming mindful. I too place an emphasis on meditation as part of my coaching. There is scientific data that proves how meditation improves mood, physiology and even makes you smarter. But the process of becoming mindful can be daunting and discouraging. If you have trouble meditating, here is one of the most simple tools that I use to support clients in practicing mindfulness.
Read MoreTara Nicole Hughes is a professional dancer, choreographer and the creator of INsideOUT, a powerful and practical workshop using meditation, visualization and dance movement as a way to connect to the inner peace and wisdom within. With her highly successful, respected and integrated work as a professional dancer and choreographer, coupled with her Master’s Degree in Spiritual Psychology, her unique value lies in healing through movement.
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