Finding Peace in the Discomfort of Growth

Finding Peace in the Discomfort of Growth

Growth is not comfortable. If it was more people would be going to the gym, leaving that lifeless relationship, putting energy behind the business idea in their heart. Growing requires stretching to new levels. Growth asks us to go somewhere we haven’t gone before so the path is unknown, uncertain and can feel scary. Growth is also not linear so we can easily take two steps forward and two steps back before moving three steps forward. But growth is inevitable and is the only thing we can rely on. If we are not growing, we are dying.

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Become Mindful With This Simple Action

Become Mindful With This Simple Action

There's such an emphasis on becoming mindful. I too place an emphasis on meditation as part of my coaching. There is scientific data that proves how meditation improves mood, physiology and even makes you smarter. But the process of becoming mindful can be daunting and discouraging. If you have trouble meditating, here is one of the most simple tools that I use to support clients in practicing mindfulness.

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Books For Your Journey

Books For Your Journey

Books are a great way to continue the momentum between coaching sessions, to learn more about what we experience, continue in self growth and turn wisdom into knowledge. Here is a list of some powerful books that may support you in all the areas of your life.

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