What happens when you are sleeping versus awake? The eyes are closed and you are unconscious to what is happening in human life. What happens when you are spiritually asleep versus spiritually awake? The eyes are open and you are unconscious to what is happening in your human life.
What I've found in watching myself and my clients transition and up level is that there are three distinct layers in the process of awakening.
Read MoreThere's such an emphasis on becoming mindful. I too place an emphasis on meditation as part of my coaching. There is scientific data that proves how meditation improves mood, physiology and even makes you smarter. But the process of becoming mindful can be daunting and discouraging. If you have trouble meditating, here is one of the most simple tools that I use to support clients in practicing mindfulness.
Read MoreThis post is for those out there who are struggling. Please remember that no one ever has it together all the time - not even coaches, teachers, or mentors. When we are in a human body and a human life, it's normal to have moments of struggle. It's okay to struggle. And it's possible to find your way out of the struggle.
Read MoreHaving an intention and saying it out loud is like getting in your car with a destination of where you are going. Can you imagine getting in the car and driving around in circles all day? This is what most people do when they don't have a ritual to map out the remainder of their day.
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