My First Breathwork Experience

My First Breathwork Experience

I admit it. I entered that breathwork class with a bit of skepticism. I thought I had accessed all there was to experience to a certain extent. However, simultaneously I was willing, open and ready to know myself, my path more profoundly and intimately. I found myself at this interesting juxtapose that I'd experienced other times in my life during adolescence, college, young adulthood. Everything looked good on the outside, but everything felt ungrounded and untethered on the inside. My life was good, but I wanted great.

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What Is Awakening?

What Is Awakening?

What happens when you are sleeping versus awake? The eyes are closed and you are unconscious to what is happening in human life. What happens when you are spiritually asleep versus spiritually awake? The eyes are open and you are unconscious to what is happening in your human life.  

What I've found in watching myself and my clients transition and up level is that there are three distinct layers in the process of awakening. 

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