when you know It’s your time to rise

 

I spent so many years working with a myriad of therapists, coaches, healers, mentors, shamans.

Yet, I longed for a place, a person, a space where I could receive it all. I became what I longed for, and I love holding that space for you.

Here’s how we can start…

 
 

PHOTO Daniela Rey

COACHING

You are high-achieving. You are smart, hard working, have a strong work ethic. You have created so many amazing things in your life. But you are feeling burned out, uninspired, and questioning what is next. You may have tried different reading books, taking classes, doing workshops. But you keep finding yourself in the same pattern and still looking. You don’t know if you should go on a retreat, go to an energy healer, work with a therapist, or hire a coach, or do all of it. You know something is off. You know there is more for you. You know you want to shine your light even brighter. You keep coming back to that same feeling that something is off. You’re not certain what will help, who can help, how to ask for help, how to trust the help, or if you even need help.

Individual Coaching: We work in 6-month containers of weekly sessions. We regulate your nervous system and open to somatic medicine, shadow work, spiritual psychology, mindset, limbic retraining, poly vagal Safe and Sound Protocol, human design to support your goals, intentions, and visions. Private coaching includes complimentary access Expansion Membership and in-person events. There are pay-in-full discounts and monthly payment plan options. Inquire and apply here (payment plan options).

RISE Group Coaching: In this 6-month container, you will receive weekly individual coaching in group calls with Gwen and your fellows. You will move through one module each month, have access to Gwen’s Expansion Membership for additional Breathwork, Akashic Records and Human Design circles. The experience will culminate with an in-person retreat at the end of the 6 months to celebrate the RISE in all areas of your life. In the group you will move from burned out and overwhelmed to grounded and centered, stuck in patterns of fears, limiting beliefs, self judgment into confidence, trust, resilient mindset and tools when you do not feel resilient. Inquire, schedule a discovery call and register (payment plan options).

 

HUMAN DESIGN

Human Design: Unlock your cosmic blueprint and embody this ancient wisdom in to your modern life of work, love, relationships, energy, wealth, health and life purpose. I offer both virtual 1:1 sessions and Human Design Embodiment Course.

1:1 sessions which are virtual, 90-minute personalized reading, embodiment practice for your intentions and design, and a 15-page personalized Human Design PDF Guide, as well as a 30-minute follow up call 4-weeks after your initial session.

Family + Corporate Workshops are ideal for an entry to Human Design for couples, families, teams and companies, corporate workshops, retreats are typically 2-3 hours depending on the number of individuals. Inquire for pricing and dates here.

Human Design Embodiment Group: An intimate, 8-week, Human Design embodiment group with weekly live calls where you learn and integrate your human design into the daily aspects of your life. Calls are recorded in the event you cannot come live. Weekly topics include: foundations of human design, personal health, nutrition and exercise, shadow work and de-conditioning tools, intuition and psychic gifts, relationships and love, work and wealth, emotions and healing, and soul purpose and integration. As part of the group you also receive a 30-minute session with Gwen, a personalized PDF Guide, and access to two virtual breath work circles. Learn more and register here (payment plan options).

 
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PHOTO HYLAH HEDGEPETH

INTRODUCTORY COURSES

30 Days of Breathwork + Nervous System Transformation: Over the next 30 days you will receive one notification to my online community where you will find your breathing and/or nervous system practices for the day. The practices will take 1-5 minutes, so a total of 3-15 minutes each day (there are a few options later in the 30 days if you want to take up to 30 minutes per day). There are four optional surveys to complete through the 30 days to track your success. Last, encourage you to comment each day with how you are doing. Recent accountability studies found that you have a 65% chance of completing a goal if you commit to one person. If you have a specific accountability appointment with a person you've committed, you will increase your chance of success by up to a whopping 95%. I want you to succeed and feel great about these first 30 Days, about Breathwork, about our community (especially if this is your first offering with me) by commenting at the end of each day. The journey is $44. Join here.

Moon + Menstrual Mastery: In this 4-week, self-guided course, you will be ushered through the levels of consciousness (mental, emotional, physical, spiritual, energetic), as well as the additional layers of modern living (exchanging, eating, moving, meditating, and breathing) in relationship to your menstrual cycle, peri-menopausal cycle, or menopausal cycle in accordance with the lunar cycle. You will learn how to embody your womb’s wisdom for you within the context of your modern life as a woman, wife, parent, worker, business owner. You will learn how to channel the power of each week of the month through a self-reflection journal, guided breathing session, guided-meditation, how we move through human design within a month, chakra, essential oils, plants, herbs, rituals and ceremonies. Start your journey here.

Initiation of Perimenopause: In this 4-Week group women of all ages are welcome to demystify the physiological, emotional, mental, spiritual and energetic fear mongering of this pivotal phase of life, to get proper medical support as well as metaphysical support and connection with like-minded women, to the beautiful initiation and right of passage. This group will be educational and highly experiential. Join the waitlist for the next group.

Grounded: Tending to Your Nervous System Roots: In this live, virtual, intimate, 6-week group blending science, somatic, spirituality for women who feel overwhelmed and want a practical solution to stop the mental, emotional, physical spiral to feel grounded, peaceful and confident. The group includes six live weekly group calls, a personalized Safe and Sound Protocol by Dr. Steven Porges listening plan for your vagal toning and limbic retraining tools to stop the spiral and rewire your brain and body to ground, somatic healing tools to release the parts that are seeking healing to tend to your roots, and embodied spiritual and shamanic tools so you can expand. Join the waitlist for the next group.

 
 

Photo Daniela Rey

BREATHWORK + certification

Unlike meditation, where we are aware of the mental chatter, Breathwork is an active, efficient, effective technique that will allow you to disconnect from the mind, enter a different state of consciousness. From this state, you can reduce burnout, overwhelm, stress, sabotage, support addiction recovery, release of trauma, anxiety, depression, fear, grief, anger, open to inspiration, creativity, inspiration, forgiveness, compassion, surrender, love to something greater than you. Learn more about Breathwork here.

Private Breathwork Sessions are ideal for individuals who prefer 1:1 work or who have a specific trauma, question, challenge, pattern they want to work through. A blend of breath and ancient energy medicine. Sessions are 90 minutes. During sessions we will discuss your intention, create sacred space, 30 minutes of active breathing, 10-minutes of restorative meditation and 10-minutes of integration and emailed recap for further immersion. Book a session here.

Group Breathwork Sessions are ideal for an entry to Breathwork, for in-person community and connection, as well as corporate or private group breathing. In-person circles, retreats, corporate workshops and group sessions are two hours. Inquire for pricing and dates here.

Activation Breathwork Certification is a 3-month training on the science, somatic, spiritual psychology and shamanic of breath work, energy work, space holding and somatic medicine for individuals and groups through an embodied, inclusive, trauma-informed approach. You will learn The training is virtual, with an optional in-person one-day intensive within the training to meet and practice with the community of trained and fellow training students. Learn more and apply here (payment plan options).

Activation Breathwork Facilitators is a directory of the facilitators who have been trained and certified and offer in-person options in your geographic area. I am so honored to have trained over 50 students who are actively offering ways to breathe with their unique medicine. Learn more here.

 
 

AKASHIC RECORDS + SHAMANIC ENERGY MEDICINE

Akashic Record Sessions: In these private, virtual 60-minute sessions, Gwen opens the Akashic Records and channels answers and guidance to the questions you have in your life and moving forward. The sessions are meditative, relaxing, and guiding. Book a private 60-minute Akashic Records Session here.

Akashic Records Circles: In the virtual group circles, Gwen opens the Akashic Records for the entire group and channels answers and guidance to the questions you have for your life and moving forward. The groups also download and share guidance for the collective. Join the next group circle here.

Shamanic Energy Medicine Sessions: In these private, virtual 90-minute sessions, Gwen will approach your intentions through the lens of shamanic energy medicine. In the sessions you will relax while Gwen completes the shamanic energy medicine practices. At the end of the session Gwen will share an overview and send a follow up email with highlights from the session and suggested shamanic practices to support the work within the session. Book a 90-minute Shamanic Energy Session.

 
 

ADDITIONAL RESOURCES

It is my intention to meet you where you are, and bring you to where you want to be. Start by signing up for my newsletter and the Expansion Membership. community. If you are unsure of where to start, book a discovery session.

Expansion Membership: Join Gwen’s monthly membership for only $44/month where you receive a live, virtual Moon Breathwork Circle, a live virtual Akashic Records Circle, a live Human Design Workshop each month, access to all 40+ past recordings, as well as bonus discounts on sessions, groups, trainings, in-person events and retreats. Join here.

Podcast: Subscribe to the Beautiful Grit Podcast and be notified of the latest episode with featured guests and coaching sessions, to know you are not alone in the beautiful grit of life. You can listen on Apple, Spotify, etc. Listen here.

Newsletter: I send weekly newsletters with learnings from my own experiences as well as highlights from client sessions so you can apply the tools and inspiration to your life. Sign up here.

Guided Meditations and Breathwork: In these meditations you’ll learn how to ground release toxic energy, raise your vibration, call in the directions and elements to support you, through guided meditation and guided breathing meditations. Learn more here.