I know the current state of politics, finances, environment, global events have left so many feeling shocked, outraged, overwhelmed, uncertain, out of control, and at the core in fear.

It's natural. You are unsure of what will happen, what to do, how to prepare, maybe even numb or frozen. You might feel called to help yourself navigate this rocky terrain but don't know where to start, or feel scared to invest even in self care. When we are uncertain we feel fear. 

I get it.

Feeling fear is a normal and natural human experience. I've had moments of feeling fear too. What matters is what we do with it, how do we support ourselves and the fear, the mental spiral, the negative loops that can unknowingly take over, and before we know it, we've lost our center.

I had a client just last week share with me that while they know they are blessed with optimal health, an amazing husband, two happy children, a successful company, they have been caught in this doom and gloom loop and can't seem to get out of it (and yes, you could also be feeling postpartum depletion, nervous system dysregulation, adrenal fatigue, cortisol burnout, perimenopause, insomnia, anxiety, other health issues, just to name a few, which Grounded can also support you with).

I see this collective fear as a beautiful opportunity to rise into love.

Loving ourselves first and foremost so we can love others, so we can be in our work, our families, our communities, our creations from a frequency of love versus fear.

The fear or anger you are feeling is an opportunity to do the work, embody the tools you've been reading about in books, or listening to in podcasts, and do it real time, with real science-based tools, and flip the switch.

If you have been feeling the squeeze, unknowingly and unconsciously living with fear in the background while going about your day, your work, your parenting, your relationships, wondering why something feels off, the Grounded Group is for you. 

It's a 6-week live group over Zoom to connect, receive, ground and have practical and spiritual tools that work in bringing you back to love. If you cannot come live, that is okay. The classes are recorded. In the group you'll get:



1. Safe and Sound Protocol by Dr. Steven Porges


Dr. Porges is the founder of The Polyvagal Theory in 1994, a neuroscientist, professor, and psychologist who specializes in the autonomic nervous system (ANS), which influences our behavior, emotions, and physiological state, especially in relation to social interactions and stress responses.

I am so honored and grateful to have studied with Dr. Porges, and continuing my studies with The Polyvagal Institute and Unyte Health team (he is the original source of the nervous system regulation revolution that we see all over social media). 

The Safe and Sound Protocol is a listening protocol for the vagus nerve, nervous system, brain and body, and how we perceive and receive and integrate our world.

In the group you will learn why this protocol is critical to our nervous system, safety, security, connection - and if we are operating at an unconscious and/or conscious level of fear and love. You will receive a personalized listening program and support as you listen.



SSP has been used to support individuals dealing with

  • Anxiety and depression

  • Trauma and PTSD

  • Sensory processing disorders

  • Autism spectrum disorders, ADHD disorders

  • Chronic stress or nervous system dysregulation



Expected Benefits

  • Improved emotional regulation

  • Reduced anxiety and stress

  • Enhanced social connection and communication

  • Increased focus and attention

  • Better sleep and relaxation



2. Limbic Retraining


This simple process helps rewire the brain’s limbic system, which is responsible for emotion regulation, memory, and survival responses. It is commonly used for people experiencing chronic stress, trauma, and hypersensitivity conditions caused by a dysregulated nervous system.


I have found this also helps with overwhelmingly stimulating or triggering information and excessive amounts of information, excess thinking, spiral thinking, anxiety, depression (or low grade blues or inability to connect to consistent states of joy and aliveness), overall feeling of being irritable, impatient, numb, or stuck, and a myriad of health issues including but not limited to:


Chronic illness & pain syndromes

  • Fibromyalgia

  • Chronic Fatigue Syndrome (CFS/ME)

  • Postural Orthostatic Tachycardia Syndrome (POTS)

  • Neurological & immune dysfunction

  • Multiple Chemical Sensitivity (MCS)

  • Long COVID

  • Autoimmune disorders

Mental health & emotional regulation

  • Anxiety and panic disorders

  • PTSD and trauma-related symptoms

  • Depression

Sensory processing & hypersensitivity

  • EMF sensitivity

  • Sound/light sensitivity

  • Food intolerances

    Did you know that we as modern humans consume vastly more information daily than our ancestors, an estimate of 74 gigabytes daily, which is equivalent to 16 movies, or what a highly educated person might have consumed in an entire lifetime?

    No wonder we are overstimulated, anxious, and depressed and need support!


2. Somatic Medicine 

This a process I created in 20 years of studying and serving clients. Somatic Medicine is based on the concepts of somatic healing and combines inner child, reparenting, shadow work, parts work, breathwork, and energy medicine work. The method you will learn emphasizes awareness of bodily sensations, feelings, and experiences as a way to address psychological and emotional issues for clarity and empowerment. It brings: 

  • Body Awareness so we are connected to how we feel, versus numb, dissociated, or living disembodied from our head up.

  • Mind-Body Connection so we can see how interconnected our body and mind and emotions and physiology are, and bring ownership and empowerment of our emotional states.

  • Releases Trauma in a safe and sustainable way so you can release chronic pain, stress, tension, illness, emotional, mental or behavioral patterns that no longer serve you.

  • Self-Regulation, so that when you are grounded, and can resiliently move between fight and flight to rest and digest as life requires, you will be calmer, more balanced, connected to yourself and others overall. 


    3. Spirital and Ancestral Tools

  • Learn about the difference between religion, spirituality, shamanism

  • Learn to connect to something that you believe in and can resource

  • Learn how to protect your frequency, psychic, and energy fields

  • Learn spiritual tools to shift your state, reconnect to Source

  • Learn daily, weekly, monthly rituals for your Highest Self

  • Practice these with a group. Share what you find. 


    The group includes all of the above in



    6-weeks of live group classes Thursday 12-1 pm PT
    6-weeks of informational and experiential learning with others
    6-weeks of deep connection and co-regulation with me and the group
    6-weeks of tools you will have for a lifetime to thrive regardless of what's happening


    Because I want everyone to have this, I am offering it on a sliding scale, invest what you can option, so you can easily yes to getting the support we all deserve, need, and want right now.



    If you are interested, curious, skeptical, now is the time. Try it out for yourself. If you are not happy, I will refund you your money. That is how certain I am that this works. These tools helped me during one of the most challenging times in my life and if it could help me, I know it can help you too. 


    Grounded starts Thursday, March 13 at 12-1 pm PT

    Remember, if you cannot come live, that is okay! You can listen to the recording, be connected with the group, and learn to use everything for your healing, for our collective growth. 

    Send your payment via Venmo at gwendittmarconsulting and you will receive a link to join the group!

    I am excited to get you on the path to feeling grounded, centered, balanced internally regardless of what is happening externally.

    With love and joy,

    Gwen