Regulate Your Nervous System.
Reclaim Your true Power.
Remember Who You Are.
Trauma-informed, somatic coaching, breathwork and energy healing, human design, and embodied spiritual guidance for people ready to lead their lives with clarity, balance, sovereignty, and depth.
Clients usually come to me with one or combination of personal, professional, or spiritual challenge, and my approach is the same - use everything as an opportunity to heal, grow, and expand. Your human revolution and soul evolution are seeking through you and your life challenges and dreams. These are not a spiritual platitudes or bypasses. But it could feel or seem that way until you are on the other side. Then it all makes sense.
I blend modern science, somatic awareness, with ancient wisdom, and embodied spirituality into my work with my clients. I’ve spent over two decades working in clinical research and science, life experiences, past career in research and consulting, current work in psychedelics, sessions with clients, groups, and trainings, along with a Masters in Spiritual Psychology, certifications in Professional and Life Coaching, Breathwork, Reiki, Quantum Human Design, Somatic Healing, Shamanic Energy Medicine, Nervous System, and being a Birth Doula - to clients who are ready to experience a whole new way of being and living.
Get ground - Regulate your nervous system
Tend the soil - Heal trauma and patterns
Plant seeds - Reconnect to intuition
Blossom - Live and lead from truth
THE MODALITIES BEHIND WORK
GROUND + HEAL
Breathwork Somatic Healing
Regulates the nervous system, clarifies trauma, and expands consciousness through somatic and breath.
brain Retraining + Regulation
Rewire fear and stress loops in the brain. Tools to shift from survival into safety and presence, practices that unwind stored survival.
GROW + RISE
quantum Human Design
certified in quantum human design coaching and analysis. human design is Ancient wisdom and quantum physics, that reveals your energetic blueprint for you and your life.
Masters in spiritual psychology + certified coach
integrating educational, experiential, somatic, spiritual into coaching and mentoring. learning to Work with intuition, archetypes, consciousness, and embodied spirituality in all areas of life.
EXPAND + OPEN
Akashic Records
through opening to the realms of all souls, and all soul experiences through group and 1:1 readings, you can see your human life, preverbal, soul information, past lives, and energetic patterns.
Shamanic Energetic Practices + Mysticism
ritual, Ceremony, energy work, and ancient healing traditions.
Offerings
1:1 Coaching and Mentoring
Private coaching and healing sessions support deep transformation through somatic practices, nervous system regulation, breathwork, and spiritual insight. By working with the body, subconscious patterns, and energetic systems, these sessions help release trauma, restore inner safety, and reconnect you with your intuition, clarity, and personal power.
BOOK A DISCOVERY CALL
Human Design Embodiment Group
8-week experiential group for people who want to live their within their Human Design rather than just understand it intellectually.
Includes: Type, Profile, Authority and decision-making, Strategy and navigating life with success, Self + Not Self Themes, Incarnation Cross. Integration of Gates, Channels, Energy Patterns, Somatic Practices to embody your design, Nervous System awareness and Regulation tools.
INQUIRE ABOUT THE NEXT GROUP
The Grounded Group
6-week Trauma-informed group to regulate the body, Rewire the mind, Renew the spirit, Reclaim your power. Ideal if you are new to me and my work. You will get an introduction to integral modalities to create more awareness, balance, and tools for grounding yourself in the beautiful grit of life.
Modalities include: Nervous System Regulation, Brain Retraining, Somatic Practices, Breathwork, Human Design, Embodied Spirituality
LEARN MORE
Activation Breathwork Certification
3-month training for individuals who want to learn how to guide others through transformational, Somatic Medicine, Activation Breathwork, Energy Healing, Coaching and Integration. Supplemental workshops on DEI, Breathwork Trauma Therapist, Conscious Marketing and Business Building, Branding, Legal.
Includes: Somatic Awareness and Healing, Breathwork and Facilitation, Group and Individual, Trauma Awareness, Energy space holding
LEARN MORE
Birth Doula
Personalized support for mothers who want a grounded, safe, and empowered birth experience from before your fertility journey, through pregnancy, into labor, and birth.
Fertility Preparation Clears blocks, releases trauma, regulates the nervous system to support a healthy, empowered conception with your baby’s soul.
Pregnancy + Birth Doula Supports nervous system, safety, emotional grounding, soul connection with your baby’s spirit, empowered pregnancy, labor, and birth. Intentional birth plans, comfort measures, advocacy, consciousness pregnancy and delivery.
BOOK A 15-MIN CALL
Expansion Membership
Your monthly space for Breathwork, Human Design, and spiritual practice.
Includes: Monthly Breathwork, Akashic Records Group Reading, Human Design Workshop, Somatic Healing Circle
JOIN THE MEMBERSHIP
when you release the debris, you create space to awaken
TESTIMONIALS
“I knew I needed support to clear blocks and achieve my goals but I didn’t know where to find what I was looking for. I knew it wasn’t traditional therapy or coaching. When I discovered Gwen on social media I knew her approach was exactly what I was looking for. Gwen’s work helped me heal my past, be authentically me, and embrace my life as an opportunity. I feel peace and have tools to support myself regardless of what is happening. I continue to work with Gwen because of the impact it has on my life.”
“I know that all the work we did together through coaching, somatic healing, breathing and embodiment helped bring me more into my body and allowed me to have the trust in myself. I feel confident and peaceful being a physician, parenting three children, and renovating a new dream home with my husband that we purchased, all as part of my coaching goals. I am grateful for you Gwen.”
“My partner and I were referred to Gwen for couple’s coaching and we are both so glad we made the investment in six-months of coaching. Although our initial work with Gwen was to work on our relationship as a couple, the coaching and healing turned into so much more - professional goals and finances, parenting and co-parenting, relationship and sexuality, self and life, love and spiritual purpose. My goal as a financial advisor was to help clients determine what’s important to them and build the roadmap to get there, as well as create a legacy. Working with Gwen has helped me with purpose and communication, and creating my own legacy. We learned how to use our challenges as gifts. I highly recommend working with Gwen!”
DOWNLOAD YOUR FREE HUMAN DESIGN CHART
take your free chart to the next level
Private human design readings
I offer 1:1 private sessions that includes 90-minute initial reading and 30-minute follow-up session with a personalized PDF guide for deep insight into your energetic blueprint and how you're uniquely wired to make decisions, use your energy, communicate, and align with your life's purpose.
This session is tailored to where you are in life - whether you're seeking clarity in relationships, career, health, or spiritual growth. You'll leave with practical tools to work with your type, strategy, authority, and key centers, as well as guidance on how to decondition from patterns that aren't serving you. It’s not just information - it’s embodiment. You’ll feel seen, validated, and empowered to live as your most authentic self.
I also offer packages of five sessions if you want to gather information for yourself, your partner, your children, or your team and go deeper than just one session.
I also offer a Human Design Embodiment Course for individuals who have downloaded a free chart, have a basic understanding, but want to dive deeper into their 1) Foundations (Type, Authority, Strategy, Profile, Incarnation Cross), 2) Somatic and Shadow Work, 3) Personal Health, 4) Intuition and Psychic Gifts, 5) Emotions, 6) Business Work and Wealth, 7) Relationships, 8) Integration.
“Gwen has an incredible ability of breaking down complex information in a way that’s both enlightening and practical. Her deep knowledge of Human Design combined with her intuitive understanding helped me see myself in a completely new light. Gwen’s warm, engaging style made the session feel like a conversation with a wise friend rather than just a reading. I appreciated how she connected everything back to my real-life experiences and current projects. If you’re curious about your Human Design and how to align with your authentic self, I can’t recommend Gwen highly enough.”
WHO WE HAVE SERVED
the Beautiful Grit Podcast
Each week Gwen has shares about Human Design, Breathwork, Somatic Medicine(TM), and has intimate inspiring conversations with experts and entrepreneurs who share their experience, strength, and hope in the beautiful and gritty journey of healing and success. Gwen also shares sessions with clients who she’s never met or worked with, to share how we can use our challenges as opportunities and experience healing in one conversation through slowing down and having awareness and presence with all aspects of ourselves. Gwen is grateful for each listener within the community. When you leave a rating and review, email a screenshot to receive a free 30-minute session with Gwen. Listen on Apple and Spotify.
photo: Gwen dittmar
layer upon layer we remove the cloaks
YOU enter your healing, awakening, expansion.
Follow me on Instagram @gwendittmar
