Breathing Technique to Overcome Procrastination

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Breathing Technique to Overcome Procrastination

Procrastination is one of the most discussed topics in coaching sessions. Where does it stem from? How can we move through?

As with most obstacles and challenges, we can often want to fix them. Instead, true, sustainable change and transformation from obstacles and challenges comes through understanding and healing the core issue. We can fix the challenge, or we can heal it. My method of coaching centers on healing.

Procrastination can stem from many sources, such as fear of failure, excessive perfectionism, low energy levels, and lack of focus. So, where does fear of failure and perfectionism come from? At the core is our inherent worth, shame, guilt, and lovability.

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Overcoming Being an Introvert to a Public Speaker

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Overcoming Being an Introvert to a Public Speaker

I am an introvert through and through. Regardless of what people might think or see on the outside, I was that child and adult until just recently, who got purple splotches when talking to strangers or speaking in front of a group. As a child I was too shy to talk to my teachers, extended aunts and uncles. Through my adulthood I pushed myself outside of my comfort zone but with a lot of resistance and awkward moments. So, for me to willingly register to have a booth at an expo and publically speak was short of a miracle.

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My First Breathwork Experience

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My First Breathwork Experience

I admit it. I entered that breathwork class with a bit of skepticism. I thought I had accessed all there was to experience to a certain extent. However, simultaneously I was willing, open and ready to know myself, my path more profoundly and intimately. I found myself at this interesting juxtapose that I'd experienced other times in my life during adolescence, college, young adulthood. Everything looked good on the outside, but everything felt ungrounded and untethered on the inside. My life was good, but I wanted great.

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What Is Awakening?

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What Is Awakening?

What happens when you are sleeping versus awake? The eyes are closed and you are unconscious to what is happening in human life. What happens when you are spiritually asleep versus spiritually awake? The eyes are open and you are unconscious to what is happening in your human life.  

What I've found in watching myself and my clients transition and up level is that there are three distinct layers in the process of awakening. 

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How to Relieve Stress in 5 Minutes

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How to Relieve Stress in 5 Minutes

Trust me, I understand feeling stressed. There's so much to do in a day. But I like to think of stress in a different way than most people do. To me, I like it when I notice that I am feeling stressed. Why? Because stress is a red flag that we need to wake up, slow down, create space. When we use stress as our friend, not our enemy, we can gain so much.

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How to Feel Calm When You Are Busy

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How to Feel Calm When You Are Busy

Whenever we catch ourselves saying we are too busy, that we don't have enough time, or there's too much to do, this is a red flag that we're losing our power and drifting into victim energy. Thinking we don't have enough time, leads us to feeling overwhelmed and then our physical reaction is anxiety, stress and tension.  Feeling busy and stressed doesn't come from our lives, it comes from our minds and our choices. Here are a few tips on how to bring peace to the mind, feel more calm and start owning your time and life.

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Get Wild, Get Naked, Get Free

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Get Wild, Get Naked, Get Free

Do you ever feel the need to get away, escape and be free? It is your soul calling and texting to you. It is a beckoning for you to peel back the layers of protection into total surrender, into a love we've never known, into a life of out-of-your-mind choices and actions.

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Wednesday Winning - Stephanie Speights

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Wednesday Winning - Stephanie Speights

Stephanie Speights is a green-living strategist who began practicing conscious consumption after having her daughter. Through this practice, she has deepen connection to the Earth and has created a business consulting families, private residences, and businesses owners on their carbon footprint.

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Slowing Down Helps You Succeed

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Slowing Down Helps You Succeed

I know what you're thinking 'There is no way I can slow down. I have too much to do.' It's easy to get caught up in the hustle when you are passionate about your work, have a family to take care of, spiritual practices, exercise and friendships to maintain, let alone the play dates. Here are some ways to slow down and how they can benefit you.

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