Trust me, I understand feeling stressed. There's so much to do in a day. But I like to think of stress in a different way than most people do. To me, I like it when I notice that I am feeling stressed. Why? Because stress is a red flag that we need to wake up, slow down, create space. When we use stress as our friend, not our enemy, we can gain so much.
Read MoreWhenever we catch ourselves saying we are too busy, that we don't have enough time, or there's too much to do, this is a red flag that we're losing our power and drifting into victim energy. Thinking we don't have enough time, leads us to feeling overwhelmed and then our physical reaction is anxiety, stress and tension. Feeling busy and stressed doesn't come from our lives, it comes from our minds and our choices. Here are a few tips on how to bring peace to the mind, feel more calm and start owning your time and life.
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