Trust me, I understand feeling stressed. There's so much to do in a day. But I like to think of stress in a different way than most people do. To me, I like it when I notice that I am feeling stressed. Why? Because stress is a red flag that we need to wake up, slow down, create space. When we use stress as our friend, not our enemy, we can gain so much.
Read MoreBeing isolated from the Earth by non-conductive materials such as rubber and plastic (our shoes), as well as plastic, laminate, and asphalt (flooring surfaces) can drain our nervous system. However when we make direct contact with the surface of the Earth our bodies receive a charge of energy that makes us feel better, and fast. Do you know what earthing is and more importantly, do you do it?
Read MoreBreathwork is about moving energy and harnessing self-awareness through multiple levels of consciousness, beyond the mind, through respiration. It is a natural and active form of meditation and breathing.
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