I’ve been hearing a lot of my clients share about what this current landscape feels like for them. What I see in each of the shares is a peek into their entire life. How we do, relate, experience one thing is how we do, relate, experience everything.
Read MoreDo you ever catch yourself not breathing? Or holding your breath? Or maybe you’re not even aware of it? Your breath will guide you to what is happening inside of you. It is your inner healer and guide. I know it sounds silly, but after I started doing Breathwork I realized how often I was either breathing shallow, or holding my breath, or not connected what was happening in my mind, body, and heart.
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I admit it. I entered that breathwork class with a bit of skepticism. I thought I had accessed all there was to experience to a certain extent. However, simultaneously I was willing, open and ready to know myself, my path more profoundly and intimately. I found myself at this interesting juxtapose that I'd experienced other times in my life during adolescence, college, young adulthood. Everything looked good on the outside, but everything felt ungrounded and untethered on the inside. My life was good, but I wanted great.
Read MoreWhenever we catch ourselves saying we are too busy, that we don't have enough time, or there's too much to do, this is a red flag that we're losing our power and drifting into victim energy. Thinking we don't have enough time, leads us to feeling overwhelmed and then our physical reaction is anxiety, stress and tension. Feeling busy and stressed doesn't come from our lives, it comes from our minds and our choices. Here are a few tips on how to bring peace to the mind, feel more calm and start owning your time and life.
Read MoreHaving an intention and saying it out loud is like getting in your car with a destination of where you are going. Can you imagine getting in the car and driving around in circles all day? This is what most people do when they don't have a ritual to map out the remainder of their day.
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