Most of my clients do not want to practice inner child work, at first. Especially within “business coaching” context, and with men and women who are high achieving. They want to take action and make shit happen. They are good at doing that. Often times because it was too painful to be a child (or the way they got love).
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One of the big changes Breathwork has made in my life is around the concept of love. I used to think love was something outside of me. An experience that I shared with another person. What I’ve come to learn is that love is within me.
Read MoreI take my clients through an exercise that is so simple, yet so transformative, and often times the first time we’ve ever felt truly heard and understood. It’s called having a loving conversation with yourself. In the article I take you through real life examples of how we talk harshly with ourselves and how we can shift into loving conversations.
Read MoreNobody is perfect. We are human. We make mistakes. We forget self-care. We don't prioritize rest. We forget to ask for help. We forget to keep up with our personal finances. It is okay not to be perfect. But what happens is we judge ourselves when we aren't perfect. Here's how to free yourself of self-judgment.
Read MoreThe process of self-talk is extrememly important. We just want to be heard. We just want to be seen. We just want to be understood. It is imperative that we are acknowledging ourselves through self-talk.
Read MoreHaving an intention and saying it out loud is like getting in your car with a destination of where you are going. Can you imagine getting in the car and driving around in circles all day? This is what most people do when they don't have a ritual to map out the remainder of their day.
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