What is Love?

What is Love?

One of the big changes Breathwork has made in my life is around the concept of love. I used to think love was something outside of me. An experience that I shared with another person. What I’ve come to learn is that love is within me.

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How to Have Loving Conversations with Yourself

How to Have Loving Conversations with Yourself

I take my clients through an exercise that is so simple, yet so transformative, and often times the first time we’ve ever felt truly heard and understood. It’s called having a loving conversation with yourself. In the article I take you through real life examples of how we talk harshly with ourselves and how we can shift into loving conversations.

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