How to Have Loving Conversations with Yourself

/
How to Have Loving Conversations with Yourself

I take my clients through an exercise that is so simple, yet so transformative, and often times the first time we’ve ever felt truly heard and understood. It’s called having a loving conversation with yourself. In the article I take you through real life examples of how we talk harshly with ourselves and how we can shift into loving conversations.

Read More

Empower Yourself From Anxiety

/
Empower Yourself From Anxiety

Our emotions can feel overwhelming at times. Although individuals learn their own ways of coping, they may not work in every situation. Gestalt Therapy can be especially supportive when your usual coping mechanisms such as meditating, breathing or positive-thinking your way out of the anxiety and nervousness aren't working in the moment.

Read More