What is Love?

What is Love?

One of the big changes Breathwork has made in my life is around the concept of love. I used to think love was something outside of me. An experience that I shared with another person. What I’ve come to learn is that love is within me.

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How to Feel Better When Something is Bothering You

How to Feel Better When Something is Bothering You

Something is bothering you. A challenging situation at work, your relationship isn’t working out the way you had hoped it would, your kids are testing your patience, you’re having trouble finding a job and money is tight. These are some of the challenges that my clients have struggled with this week alone. We all have challenges and things that disturb our peace. What matters more than fixing the problem, is looking at how we are relating to ourselves as we go through the issue.

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