Do you ever catch yourself not breathing? Or holding your breath? Or maybe you’re not even aware of it? Your breath will guide you to what is happening inside of you. It is your inner healer and guide. I know it sounds silly, but after I started doing Breathwork I realized how often I was either breathing shallow, or holding my breath, or not connected what was happening in my mind, body, and heart.
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One of the big changes Breathwork has made in my life is around the concept of love. I used to think love was something outside of me. An experience that I shared with another person. What I’ve come to learn is that love is within me.
Read MoreProcrastination is one of the most discussed topics in coaching sessions. Where does it stem from? How can we move through?
As with most obstacles and challenges, we can often want to fix them. Instead, true, sustainable change and transformation from obstacles and challenges comes through understanding and healing the core issue. We can fix the challenge, or we can heal it. My method of coaching centers on healing.
Procrastination can stem from many sources, such as fear of failure, excessive perfectionism, low energy levels, and lack of focus. So, where does fear of failure and perfectionism come from? At the core is our inherent worth, shame, guilt, and lovability.
Read MoreI admit it. I entered that breathwork class with a bit of skepticism. I thought I had accessed all there was to experience to a certain extent. However, simultaneously I was willing, open and ready to know myself, my path more profoundly and intimately. I found myself at this interesting juxtapose that I'd experienced other times in my life during adolescence, college, young adulthood. Everything looked good on the outside, but everything felt ungrounded and untethered on the inside. My life was good, but I wanted great.
Read MoreTrust me, if you'd told me several years ago that I'd be structuring my monthly business projects and calendar around my menstrual cycles around the moon I would have said you were nuts. Although I had a deep affinity and connection to nature, I didn't realize the power it could have in my business and finances. It was hard for me to conceptualize and let go of the old way of running a business because I had been so successful in it...but I was also disconnected and burned out and ready for a new way. Breathwork cracked me open to trust in this exquisite dance.
Read MoreSo many clients share with me their struggles with insomnia. As a former insomniac I can relate. Sleep is so crucial to optimal health yet so many of us are deprived. I've outlined what I've learned over the past ten years in regards to insomnia.
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