Celebrating the Autumn Equinox

Celebrating the Autumn Equinox

Autumn is a time to harvest, release and let go. Gathering herbs, harvesting vegetables, bundling and canning them for the winter was something that my neighbor did each year. As I grew up, went to college, entered young adulthood, I lost contact with the rituals and ceremonies underneath of the season. But my soul remembered and longed to reconnect with the pink sunsets and geese flying south for the winter, those leafless branches that looked like black skeleton bones against the dusk sky. Over the past few years of integrating Breathwork into my daily life and studying shamanism, that ancient, tribal, witchy part of me that had been in the closet, has been reborn. Here are some of my favorite herbs, rituals and ceremonies for fall new moon, full moon and autumn equinox.

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Using your Menstrual Cycle to Empower and Energize Yourself

Using your Menstrual Cycle to Empower and Energize Yourself

Trust me, if you'd told me several years ago that I'd be structuring my monthly business projects and calendar around my menstrual cycles around the moon I would have said you were nuts. Although I had a deep affinity and connection to nature, I didn't realize the power it could have in my business and finances. It was hard for me to conceptualize and let go of the old way of running a business because I had been so successful in it...but I was also disconnected and burned out and ready for a new way. Breathwork cracked me open to trust in this exquisite dance. 

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How to Make The Most Your Menstrual Cycle

How to Make The Most Your Menstrual Cycle

The actual word “menstruation” comes from the Greek root word “men,” which means month, and “menus,” which means both moon and power. In ancient times, women aligned with one another, their moon cycles and the lunar energy.

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