Do you ever catch yourself not breathing? Or holding your breath? Or maybe you’re not even aware of it? Your breath will guide you to what is happening inside of you. It is your inner healer and guide. I know it sounds silly, but after I started doing Breathwork I realized how often I was either breathing shallow, or holding my breath, or not connected what was happening in my mind, body, and heart.
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Procrastination is one of the most discussed topics in coaching sessions. Where does it stem from? How can we move through?
As with most obstacles and challenges, we can often want to fix them. Instead, true, sustainable change and transformation from obstacles and challenges comes through understanding and healing the core issue. We can fix the challenge, or we can heal it. My method of coaching centers on healing.
Procrastination can stem from many sources, such as fear of failure, excessive perfectionism, low energy levels, and lack of focus. So, where does fear of failure and perfectionism come from? At the core is our inherent worth, shame, guilt, and lovability.
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