Quarantine and Going Within

Quarantine and Going Within

I’ve been hearing a lot of my clients share about what this current landscape feels like for them. What I see in each of the shares is a peek into their entire life. How we do, relate, experience one thing is how we do, relate, experience everything.

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ANGER and What to do with it?

ANGER and What to do with it?

I didn’t see healthy anger growing up. I saw a lot of stuffing it until it exploded, or passive aggressive anger that came out sideways. I was told nice and kind was better than anger. It’s not surprising that I had a lot of trouble with my own anger as an adult I made it wrong. I made it bad. I was ashamed of it. I felt guilty for having it. So, I put it in a box.

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