Most of the clients that I sit with have the same desire - how to find balance between their work and personal life. Here are three tips that I encourage for that million dollar question that most people have.
Read MoreJanet Neal is an entrepreneur, a coach, an author, a speaker, a wife and a mother. Janet's mission is to support every woman in becoming a Superbwoman - one who is comfortable in her own skin, has taken the time to understand her strengths, values, gifts and passions and has aligned her life to enable them to be used to do amazing things for the betterment of all.
Read MoreDana Schwartz is a California State Licensed Acupuncturist, herbalist, massage therapist, essential oil educator, and a mentor in the business of doTERRA. She has focused on Eastern medicine that is connected and rooted to nature’s wisdom, with science as its ally. With over 20 years experience she is a strong believer in Integrative Medicine.
Read MoreSo many professionals, executives, and entrepreneurs that they find themselves overwhelmed, anxious, ungrounded, out of balance off and on throughout the day despite meditating, exercising and consciously breathing. Calling in nature can support you in come back into balance.
Read MoreJulie Solomon is a publicist, brand manager, marketing strategist, blogger, and founder of The Influencer Podcast. Julie is a successful business owner with clients such as Lenny Kravitz, Stone Temple Pilots, blogger Lauren Scruggs Kennedy and more.
Read MoreI know what you're thinking 'There is no way I can slow down. I have too much to do.' It's easy to get caught up in the hustle when you are passionate about your work, have a family to take care of, spiritual practices, exercise and friendships to maintain, let alone the play dates. Here are some ways to slow down and how they can benefit you.
Read MoreThe idea to balancing all the different roles we play isn’t to remove or “get rid” of parts of us, but to bring wholeness and harmony to all the parts of us. Here's an exercise for when you feel overwhelmed without time for yourself and any one of your parts.
Read MoreSometimes it can be challenging for those juggling work, children, relationship, etc. to just find time to even go to the bathroom in peace. Sometimes finding a little breathing space in a giant leap in self care.
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