Awareness of Your Feelings and Energy

Awareness of Your Feelings and Energy

During the holidays we are given an opportunity to give gratitude for the year that is coming to completion, give thanks for the ways our families and friends have shown up us, and gratitude for what we’ve created in our personal and professional journey. We are also given a massive spiritual opportunity to slow down and simplify.

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Become Mindful With This Simple Action

Become Mindful With This Simple Action

There's such an emphasis on becoming mindful. I too place an emphasis on meditation as part of my coaching. There is scientific data that proves how meditation improves mood, physiology and even makes you smarter. But the process of becoming mindful can be daunting and discouraging. If you have trouble meditating, here is one of the most simple tools that I use to support clients in practicing mindfulness.

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