Awareness of Your Feelings and Energy

Awareness of Your Feelings and Energy

During the holidays we are given an opportunity to give gratitude for the year that is coming to completion, give thanks for the ways our families and friends have shown up us, and gratitude for what we’ve created in our personal and professional journey. We are also given a massive spiritual opportunity to slow down and simplify.

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Clearing the Old, Calling in the New Ritual

Clearing the Old, Calling in the New Ritual

We are entering that time of the year where the temperatures and darker days invite us inside, not only snuggling on the sofa, but inside of ourselves to reflect on 2018 and recharge for 2019.

My belief is that we must clear away debris before there is room for new energy to enter. This includes decluttering the mind, beliefs, stories, energetically, spiritually, emotionally, as well as our tangible physical space. This is the mission for my work in the world, and for my ending and beginning ritual.

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