Awareness of Your Feelings and Energy

Awareness of Your Feelings and Energy

During the holidays we are given an opportunity to give gratitude for the year that is coming to completion, give thanks for the ways our families and friends have shown up us, and gratitude for what we’ve created in our personal and professional journey. We are also given a massive spiritual opportunity to slow down and simplify.

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Say Goodbye to Pressure of Resolutions and Hello to the Pleasure of Reflections

Say Goodbye to Pressure of Resolutions and Hello to the Pleasure of Reflections

I have some thoughts on New Year Resolutions, and as usual, they go against the popular belief. I have never been a fan of resolutions because I feel like they oppose our inner rhythm and set us up for failure. 

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