How to Feel Calm When You Are Busy

/
How to Feel Calm When You Are Busy

Whenever we catch ourselves saying we are too busy, that we don't have enough time, or there's too much to do, this is a red flag that we're losing our power and drifting into victim energy. Thinking we don't have enough time, leads us to feeling overwhelmed and then our physical reaction is anxiety, stress and tension.  Feeling busy and stressed doesn't come from our lives, it comes from our minds and our choices. Here are a few tips on how to bring peace to the mind, feel more calm and start owning your time and life.

Read More

Say Goodbye to Pressure of Resolutions and Hello to the Pleasure of Reflections

/
Say Goodbye to Pressure of Resolutions and Hello to the Pleasure of Reflections

I have some thoughts on New Year Resolutions, and as usual, they go against the popular belief. I have never been a fan of resolutions because I feel like they oppose our inner rhythm and set us up for failure. 

Read More

What To Do When You Have the Holiday Blues

/
What To Do When You Have the Holiday Blues

While it seems this is supposed to be "the most wonderful time of the year", many people, feel depressed. I can resonate. For years I felt a dark during this time of the year but never understood why and forced myself to smile and fake it. Why did I feel so sad and heavy when society told me I should feel happy?

Read More

What to do if you have insomnia

/
What to do if you have insomnia

So many clients share with me their struggles with insomnia. As a former insomniac I can relate. Sleep is so crucial to optimal health yet so many of us are deprived. I've outlined what I've learned over the past ten years in regards to insomnia. 

Read More

Get Wild, Get Naked, Get Free

/
Get Wild, Get Naked, Get Free

Do you ever feel the need to get away, escape and be free? It is your soul calling and texting to you. It is a beckoning for you to peel back the layers of protection into total surrender, into a love we've never known, into a life of out-of-your-mind choices and actions.

Read More

Are You Struggling? Remember This...

/
Are You Struggling? Remember This...

This post is for those out there who are struggling. Please remember that no one ever has it together all the time - not even coaches, teachers, or mentors. When we are in a human body and a human life, it's normal to have moments of struggle. It's okay to struggle. And it's possible to find your way out of the struggle.

Read More

Why Having A Morning Ritual Will Change Your Life and Income

/
Why Having A Morning Ritual Will Change Your Life and Income

Having an intention and saying it out loud is like getting in your car with a destination of where you are going. Can you imagine getting in the car and driving around in circles all day? This is what most people do when they don't have a ritual to map out the remainder of their day.

Read More

Empower Yourself From Anxiety

/
Empower Yourself From Anxiety

Our emotions can feel overwhelming at times. Although individuals learn their own ways of coping, they may not work in every situation. Gestalt Therapy can be especially supportive when your usual coping mechanisms such as meditating, breathing or positive-thinking your way out of the anxiety and nervousness aren't working in the moment.

Read More

Slowing Down Helps You Succeed

/
Slowing Down Helps You Succeed

I know what you're thinking 'There is no way I can slow down. I have too much to do.' It's easy to get caught up in the hustle when you are passionate about your work, have a family to take care of, spiritual practices, exercise and friendships to maintain, let alone the play dates. Here are some ways to slow down and how they can benefit you.

Read More

How a Working Mom Can Take Time for Herself

/
How a Working Mom Can Take Time for Herself

The idea to balancing all the different roles we play isn’t to remove or “get rid” of parts of us, but to bring wholeness and harmony to all the parts of us. Here's an exercise for when you feel overwhelmed without time for yourself and any one of your parts.

Read More