Shelton Wilder is a real estate agent and entrepreneur several times over. She has a love and passion for serving others and being her best self while being a business owner, mother of two, a wife and spiritual being.
Read MoreIntuition is a tricky topic for many people. And like body muscles that don't get used, intiution can atrophy.
Read MoreBrigitte Kouba, also known as Gigi Yogini, is the mother of twins, a yoga business owner, a contributor to Elephant Journal and Mind Green Body, holds a masters degree in Communication and also provides marketing consultation services. She also runs numerous women's circles and leadership trainings.
Read MoreLiz White of Linea Mae works with business owners through design partnerships and strategic coaching. Through her Inner Circle she sends out new business tools, resources, and tips every week to support fellow entrepreneurs.
Read MoreThe actual word “menstruation” comes from the Greek root word “men,” which means month, and “menus,” which means both moon and power. In ancient times, women aligned with one another, their moon cycles and the lunar energy.
Read MoreHolly Perkins is a strength and body coach who works with individuals in-person and virtually. She is an author of many books, her most recent is Women's Health Lift to Get Lean: A Beginners Guide to Fitness and Strength Training, Her goal is to teach all women how to become their strongest self.
Read MoreOur emotions can feel overwhelming at times. Although individuals learn their own ways of coping, they may not work in every situation. Gestalt Therapy can be especially supportive when your usual coping mechanisms such as meditating, breathing or positive-thinking your way out of the anxiety and nervousness aren't working in the moment.
Read MoreBooks are a great way to continue the momentum between coaching sessions, to learn more about what we experience, continue in self growth and turn wisdom into knowledge. Here is a list of some powerful books that may support you in all the areas of your life.
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Creativity can give us gifts of power and of healing. When an idea is transformed into reality, it is powerful and it is healing. Creativity unleashes intuition and imagination and allows us to look at things through a new perspective and can bring forward new solutions.
Read MoreI know what you're thinking 'There is no way I can slow down. I have too much to do.' It's easy to get caught up in the hustle when you are passionate about your work, have a family to take care of, spiritual practices, exercise and friendships to maintain, let alone the play dates. Here are some ways to slow down and how they can benefit you.
Read MoreHere are some keys to creating vision boards and ideal scenes that may support you in becoming clearer in your desires and increase your ability to manifest your desires.
Read MoreYour intuition may be sending you messages. It can be a small, still and quiet voice or extremely loud and hard to ignore. Either way, there are two important steps to take when we hear that inner calling.
Read MoreOne of the biggest challenges facing women has to do with speaking their truth. Through society and upbringing, they have learned to be quiet and hold back from expressing their thoughts which can impact them negatively in many ways.
Read MoreThe idea to balancing all the different roles we play isn’t to remove or “get rid” of parts of us, but to bring wholeness and harmony to all the parts of us. Here's an exercise for when you feel overwhelmed without time for yourself and any one of your parts.
Read MoreWe all have them. Those pesky challenges that we thought were healed or learned and then, pop they come back into your life. Here are some tools to help you be empowered and experience freedom each time one of those challenges comes around.
Read MoreSometimes it can be challenging for those juggling work, children, relationship, etc. to just find time to even go to the bathroom in peace. Sometimes finding a little breathing space in a giant leap in self care.
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