Gwen is coming back to the East Coast for a Moon Breathwork Circle at Truebody in the Bethesda neighborhood in Washington DC.
In the Moon Breathwork Circle, Gwen will share how we can harness our energy, empowerment, inspiration, and intuition attuning to the lunar cycles, menstrual cycles, stages of womanhood, and breathwork.
Breathwork is an active, three-part breathing technique that allows individuals to make transformative decisions from the heart, and put them into action with clarity, and purpose. While some meditation practices keep the participant in their head and observing their thoughts, Breathwork allows you to bypass the thinking mind and dive into your body and heart for answers.
The moon circle on Friday will offer the following:
Harness power from our varying physical and emotional sensations to help and support our bodies, businesses, money and relationships.
In the circle we will connect with our bodies and the moon through ancient rituals, prayer and meditation, astrological insights, inner Goddess work, and intention setting.
Finally, we integrate our intentions into our body and heart through active breath work.
To register for the women’s only event, click here.
