In this workshop that is open to men and women, we will learn how to use our biggest challenge as our greatest spiritual teacher, how to shift from struggle to peace, through coaching and the healing power of Breathwork.
About Breathwork
Breathwork is a very simple yet profound 3 part breathing technique that originates from pranayama yoga. Unlike meditation, where we are aware of the mental chatter, BW is an active, efficient, effective technique that will allow you to disconnect from the mind, enter a state of higher consciousness, and bring you to a deeper state of connection and love.
What to Expect During a Breathwork Session
You lay on the floor, music is played, you breathe while Lauren and Gwen coach you through active breathing for a period of time, followed by 20 minutes of guided meditation and relaxation. Each breath work session is unique and experiences can be different for each individual or from one BW session to the next. You may experience the following benefits:
After each of the sessions, you will leave with the following:
Reduced stress, tension or contraction
Feelings of openness, love, peace and gratitude, clarity, connection
Release of trauma or mental, physical and emotional blocks
Release of anxiety, depression, fear, grief and/or anger
Access to unconscious memories relevant to your healing
Deeper rates of consciousness and inspiration
Downloads about your work, finances, relationships and health conditions
This circle is open to men and women. To register, click here.
