Being isolated from the Earth by non-conductive materials such as rubber and plastic (our shoes), as well as plastic, laminate, and asphalt (flooring surfaces) can drain our nervous system. However when we make direct contact with the surface of the Earth our bodies receive a charge of energy that makes us feel better, and fast. Do you know what earthing is and more importantly, do you do it?
Read MoreI first learned about the "Owner versus Victim" mindset from Steve Chandler back in 2010. It was such a startling and simplified way to distinguish in the nuances of my language and where I was residing in my mindset, that was determining my actions. What I also learned from Steve Chandler's distinctions is that ownership versus victimhood can be applied to all areas of life, not just work, money or business.
Read MoreI have some thoughts on New Year Resolutions, and as usual, they go against the popular belief. I have never been a fan of resolutions because I feel like they oppose our inner rhythm and set us up for failure.
Read MoreMost of the clients that I sit with have the same desire - how to find balance between their work and personal life. Here are three tips that I encourage for that million dollar question that most people have.
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