Unlike yoga or meditation, where we are aware of the mental chatter, Breathwork is an active, efficient, effective breathing technique that will allow you to disconnect from the mind, enter a different state of consciousness, and open to a deeper state of connection and love.

Gwen will open the circle with a meditation, intention setting and sharing, and overview of the practice. Then you will lay down, music will be played, and you will actively engage in the three-part breath for 20-25 minutes followed by 10 minutes of relaxation, grounding and closing the circle.

WHAT TO EXPECT DURING BREATHWORK?

Each Breathwork session is unique and experiences can be different for each individual, as well as from one Breathwork session to the next. You may experience the following, but your experience is not limited to:

-Reduced stress, tension or constriction
-Feelings of openness, love, peace, and gratitude, clarity, connection
-Release of trauma or mental, physical and emotional blocks
-Release of anxiety, depression, fear, grief and/or anger
-Access to unconscious memories relevant to your healing
-Deeper states of consciousness and inspiration
-Downloads about your work, finances, relationships, health conditions

WHAT ARE OUTCOMES OF BREATHWORK?

Breathwork works physiologically and multidimensionally, therefore can open energetic meridians and channels, align your body and prana, and create a revelatory and healing experience.

The beauty of Breathwork is that it is natural, so that you and your breath become the source of answers to questions, insights to challenges, freedom from feeling stuck, downloads to what's next for you, your life and your work in the world.

As with any self-care practice, the most important way to learn if it's useful and helpful for you is to experience it for yourself. I look forward to serving you and your journey.

Tickets are $40

Register HERE

*no refunds/credits for cancellations with less than 24 hours notice