We are so excited to have you experience Breathwork in Philadelphia at BOK.

I honored to be collaborating with Jess Baumgardner, Health Coach @healthcoachphilly and Co-Founder of The GOOD Fest and B+YND. We will be serving you a healthy dose of breath and awakening. 

Along with your ticket you will receive a gift bag including a workbook for the event to take home with you, energy cleansing tools, along with goodies from our sponsors Franklin & Whitman Skincare and SOM. 

Here are the details...

In this workshop, Gwen will create a sacred space through ancient rituals. Participants will then lay on the floor with music playing and actively breathe, followed by meditation and then sitting in a circle to create intentions from an embodied and elevated space. Gwen closes the circle with a closing exercise and gratitude.

Participants leave feeling connected, empowered, peaceful, and calm and inspired from an embodied place for the month ahead. Breathwork benefits can include: relieving stress, depression, anxiety, fear, anger, blocks and tension and opening to a more natural state of peace, calm, gratitude, clarity and connection to experience more grace and flow and lead your life from the heart and love. After completing the workshop participants will learn how to take the practice home and incorporate into their daily meditation practice.