Breathwork is an active, three-part, breathing technique that is gaining traction for modern men and women, as well as corporate wellness. Whereas most meditation practices keep the participant stuck in their head and observing their thoughts, Breathwork allows you to bypass the mind, dive into your body, intuition and heart.

Benefits of Breathwork include but are not limited to: Feeling energized, calmer and more relaxed, less stressed, depressed, anxious, overwhelmed, access to intuition, creativity, new ideas, greater understanding of yourself and your coworkers, leaders and clients, connection with coworkers after sitting in a circle breathing and meditating together. 

For inquiries and rates on bringing Breathwork to your company contact gwen@gwendittmar.com