Many of us feel we need to go out into nature in order to connect with nature. However nature is within us. The very word environment means, “act of” or “state of” or “result of” “within” “man”. This means the environment around us, either inside or outside, is us. 

Calling in the Elements is a guided ritual for you to connect with the air, fire, water, earth, and ethos within you. This 5-minute meditation is activates the elements and reminds your physical and energetic bodies to exchange with these integral pillars to feeling grounded and whole in your daily life.

I use this ritual meditation before I start my day, all of my coaching and healing sessions, and groups and circles.