7 Steps for Shifting Limiting Beliefs into Ones That Do Support You

7 Steps for Shifting Limiting Beliefs into Ones That Do Support You

What often happens when we start to identify and lean into our dreams is that our ego wants to keep us safe and the it shows up in the form of limiting beliefs. Our mind starts telling us why our dreams can’t happen before we even start. This can happen so quickly, and often times in such a clever way, that you aren’t even aware. This journal entry will show you how I help clients move through limiting beliefs into creating new ones that do support them.

Read More

Importance of Self Forgiveness

Importance of Self Forgiveness

Forgiveness is a hard concept to grasp. Especially when we feel justified in our resentment when someone has done something "wrong" or "bad" to us. However holding onto resentments has detrimental effects on our health, both physically and mentally. 

Read More