ARE YOU READY FOR An excavation OF YOUR FEARS, OVERWHELM, STRESS, limiting PATTERNS, AND energIES that keepS you stuck?
are you ready TO remember THE TRUTH OF WHO YOU ARE, A CALM NERVOUS SYSTEM, HEALTHY BODY, AND LIVE your soul’s calling?
Do your thoughts, patterns, blocks, and old coping mechanisms leave you feeling like you’re never going to actually change?
Do the books, workshops, and approaches you’ve explored leave you feeling uncertain about how to make real progress?
Do you want a whole new experience of you - one that feels like you’re finally being all of who you’re really meant to be?
The success you’ve built could have been created from a dysregulation, and is it even the success you want now?
RISE GROUP COACHING IS FOR YOU IF:
You want to feel grounded and regulated in your nervous system, and create success in sustainable, soulful, healthy, authentic ways
You know that there’s so much more for you to lean into (whether it’s creatively, relationally, health-wise, professionally, financially, or spiritually) but something hasn’t clicked
Deeply desire deeply to live a life that expresses your truest potential — you organically radiate the truth of who you are, why you're here, and success stems from that
Get inspired only to regress into old thoughts, beliefs, patterns and behaviors of overwhelm, and find yourself in a pattern which keeps you stuck
Try to constantly push, force, or pressure your way forward while berating yourself for not being productive enough and wanting more
Feel disconnected, tired, stuck and defeated (like you’ll never truly transcend some of your old patterns and ways of operating)
Want to move from tired to inspired, inspired to integrated, and integrated to elevated as your new normal
Wonder why other people have been able to create what you want, but you haven't, and are ready to
CONSIDER THIS an INVITATION FROM MY HEART TO YOURS…
I KNOW YOU ARE READY TO SHED THE PAST, be UNTETHERED, and RISE.
and I KNOW YOU don’t have to stay in those patterns of the past anymore.
I KNOW YOU HAVE TRIED ALL KINDS OF MODALITIES, and have been doing it on your own.
I was there. then I discovered these tools. and my life changed. and so have my clients lives.
in this group…
WE DIG DEEP, amend the soil of your soul
CREATE SOLID ROOTS, nourish them with love, and then we RISE
HOW YOU’LL DO THIS:
Face old fears and hurts, and identify patterns with love, forgiveness, compassion and feel confidence and trust.
Come into harmony with your true self to release what no longer serves you in your mind, body, spirit, energy, and nervous system.
Gain key insights that allow you to navigate life in new way, one that feels better, grounded, trusting, and peaceful.
Be empowered to make important decisions with clarity as you trust in yourself (and in something greater than you).
Release the trauma, heal the subconscious, realign all levels of consciousness to your vision, and finally RISE into a fuller expression of your unique Soul frequency.
Do this work surrounded by smart, spiritual, inspiring and dedicated women, which will amplify your own healing, shedding, shifts and growth.
Make deep, soulful connections with Gwen as your guide, and other women in the group coaching container.
As you release, you’ll feel capable of taking effortless aligned action in the direction of your heart’s desires and your life goals.
Align into a new relationship with yourself which translates into a new relationship to others, a whole new normal, and a new way of being.
Access new tools, approaches, and ways of working with yourself as you step through each phase of this highly experiential and intimate container.
Embody a quantum frequency, feel a close connection to your soul, guides, angels, ancestors, and you as an energetic being.
Learn how to regulate your nervous system, increase vagal tone, moon and menstrual mastery, self care rituals that support you.
Enjoy an in-person retreat at the end of RISE to celebrate your success with your personal and professional soul sisters
HOW RISE WORKS:
1 private 50-min session with Gwen each month while enrolled in the 6-month group
Weekly group coaching calls on Thursdays from 10:00 am to 11:30 am Pacific (this is so we can accommodate West + East Coast and Europe)
Access to Expansion Membership which includes a virtual Breathwork, virtual Akashic Records, virtual Human Design circles each month
4-day retreat in Los Angeles with yoga, movement, meditation, breathwork, reflection circles, nutritious meals, fire ceremony and more
6 MODULES IN 6 MONTHS:
PHASE 1 - ROOTS
Safe and Sound Protocol Polyvagal Theory
Limbic Retraining and Nervous System Practices
Somatic Medicine and solid roots for your growth
Moon, Womb, Menstrual, Mastery and/or Perimenopause
Healing Your Root Chakra
Phase 2 - GROUNDING
Identify your Ideal Visions and Core Values
Releasing Limiting Beliefs and Judgments
Self Forgiveness Practices for Freedom
Healing Your Sacral + Creative Life Force
PHASE 3 - NURTURING
Shadow Work, Acceptance, Self Love
Inner Child Healing and Reparenting
Reflection Work and Reflection Circles
Projection Work for Liberation
Healing Your Solar Plexus
Phase 4 - BLOSSOMING
Deep Awareness of Your Human Design & Enneagram
Energetic Healing & Completion, Emotional Freedom Technique
Transform Your Frequency Field and Mindset
Healing Your Heart
PHASE 5 - Awakening
Angels, Ancestors, Guides, Akashic Records
Source, Spirit, Universe, God
Energetics and Boundaries
Healing Your Throat and Third Eye
PHASE 6 - RISE
Quantum Field, Rituals, Ceremonies
Shamanic Energy Medicine
Healing Your Crown Chakra
Retreat, Nourish, Celebrate, RISE
I’m Gwen Dittmar, a 5/1 Heart Manifestor in Human Design, Cancer Sun, Sagittarius Moon, Aries Rising, and a single mama of two amazing souls ages 9 and 12.
In the past, I lived a life that looked successful on the outside, but I felt unhappy and unfulfilled on the inside. I judged myself because I had everything I thought I’d ever wanted but was still longing for something more but I didn’t know what that was or how to get it, which left me more frustrated since I had been able to create success is so many other areas and ways in my life as a high achiever. Through the process you will experience in RISE, I found my way back to my Self, Soul’s calling and human purpose. Now, my mission has been to help high-achievers like you - successful, smart, spiritual yet burned out women - open to something deeper.
I’ve coached thousands of men and women over the past 17 years to go for their biggest dreams, in a grounded, healthy, peaceful, soulful way.
In my approach with my clients, I integrate my Masters in Spiritual Psychology, certifications in Human Design, Breathwork, Reiki, Shamanic Energy and Ancestral Medicine, Trauma-Informed Coaching, and to initiate my clients into identifying and releasing the old, in order to rising into who they have always been.
If you’re wondering: Can I really RISE? Can I really move beyond some of the fears, doubts, and old patterns I have? Can I really shed them and step into a new way of being truly deeply me? Can I do this despite reading books, going to workshops, trying all the things with little movement or feeling like you regress.
Yes, you can. I have been using these tools since 2004 to overcome my own limits with health, wealth, relationships, parenting, work, and in my connection with something greater than myself, and with my clients.
I’ve moved from excessive alcohol use to sobriety, multiple health challenges to vibrancy, single motherhood to marriage to divorce, leaving corporate and consulting to follow my Soul’s calling. It is possible for you too.
When you go all in, when you commit to doing the work, when you place yourself in the right environment, and when you’re sincerely ready: you can shed the past, you can rise.
WHEN YOU JOIN RISE, YOU RECEIVE:
24 group calls and coaching with Gwen (valued at $12,000)
1 Private Coaching Session with Gwen each month (valued at $3000)
Access to Expansion Membership Breathwork, Akashic Record, Expert Circles ($324)
Human Design, Breathwork, Shamanic, Coaching Workshops ($2222)
A personalized Human Design PDF Guide for your design ($325)
Access to Gwen and the other group members throughout the duration of the RISE group container in a private portal (priceless connection)
The Total Value of RISE, to shed the past and step into your unique energetic design and soul purpose, is over $17,000
ARE YOU READY TO LEAN FULLY INTO THE SOUL-LEVEL YOU?
ARE YOU READY FOR THE NEXT STEP OF THE VISION THAT’S BEEN PLACED IN YOUR HEART AND MIND?
Whether you’re specifically ready to:
Change careers
Start a new business
Get that raise or position
Heal a strained relationship
Learn life changing tools for life
Rewrite and rewire your relationships
Be supported as you navigate big decisions
Lean into a deep desire, dream, vision, intention
Experience real love, romance, and partnership
Call in a partnership, spirit baby, or grow your family
Step into your next level of success, freedom, and fulfillment
Or something that is calling you but you are not sure what it is, RISE is a catalyst for your deep inner healing and your brilliant external expansion.
pause for a moment.
take a slow, DEEP Breath. listen to YOUR BODY.
What does YOUR body say? What does it want you to know?
does yoour inner knowing want embodied healing, growth, expansion, connection?
RISE is for you if you:
Are ready to slowly and surely regulate your nervous system and feel calm and grounded
Are ready to step out of autopilot and reconnect to your intentions, dreams and visions
Are ready to take risks, learn new tools, experiment and embody your true design
Are ready to let of of conscious and unconscious stories, thoughts, beliefs that keep you unknowingly stuck
Are ready to leave an old career, open to a new position, start a new business, or build something heartfelt on the side
Are ready to stop the burnout and grow your existing business’s wealth from a grounded, sustainable space inside
Are ready to experience a new energetic state of being within yourself, with others, with something greater than you
Desire more feminine connection, have a safe space to be heard, supported, challenged to your next level, and celebrated
Are you ready to feel more peace, satisfaction, success, wonderment, joy, and creativity in your work and life
Are ready to heal strained relationship within your family, with a coworker, a co-founder, or with leadership itself
Just know, deep down, that there’s meant to be more to your life but have read all the books and want something tangible
Are willing, ready, and open to new possibilities, new ways of doing things, to truly thrive in your work and life
Are ready to have fun doing the inner work, laugh more than you cry, and create lifelong connections with like-hearted and minded women
RISE is not for you if you are:
Not ready to be honest with yourself
Not ready to do the somatic & emotional healing
Not willing to look at all of the ways you block yourself
Not willing to taking human action on the physical level
Not open to new approaches and ways of working with yourself
Looking for a one-on-one coach (if so, please email about my 1:1)
Looking for someone/something to fix or save you (I want to teach you to know how to do it for yourself)
Looking for practical career and business steps only (I do deep spirit AND practical work)
FAQS:
Q: I’m in, Gwen! What happens after I sign up?
A: After you sign up you will receive an official email confirmation that welcomes you into the RISE container. This email contains everything you need to know to get oriented and settled as we begin. I’m so honored to serve you!
Q: Will I be coached LIVE, by Gwen, on each of the group calls?
A: Yes, you will. Each week, after we review our focused material, I take the amount of time we have remaining and divide it by how many RISE clients are on the call. You will receive an opportunity, each week, to receive high-impact laser processing, healing, and coaching directly from me. Each time we meet, the coaching will go deeper because I will have developed an awareness of what you’re working with, and through.
Q: I understand that Human Design is one of the tools you use to help your clients. Can you tell me more about how we’re applying Human Design inside of RISE?
A: There are multiple group calls dedicated to an introduction to Human Design, as well as coaching from Gwen according to your design throughout the group. You will also receive a personalized guide with your Human Design type, how to best make decisions, how to operate in the world, your optimal health plan, your ideal environments, how you manifest, and more. You will also receive personalized coaching from Gwen during the group calls based on your Human Design so you can step more fully into embodying your unique Soul frequency + quantum blueprint.
Q: Can’t I do this work on my own? Do you think I need to be in a group setting to achieve the insights and breakthroughs I need to move forward?
A: You can attempt to do this work on your own, sure. The question is: how long will that take? Will you have the same insights? Will you truly see what you need to see? Will you be able to make the same leaps forward in your life? Books won’t free you and trying to figure this all out on your own won’t work either. RISE is experiential; it’s a catalyst. You will learn not only through your own personal excavation of self, but through each other member’s excavation of self. You will get to deeply reflect on your own processes, emotions, blocks, and operating patterns through direct coaching and you will also, in parallel, shed and heal through witnessing the coaching breakthroughs each other RISE member experiences.
Q: When are the RISE calls held?
A: Our RISE Coaching Group meets virtually, weekly for 6 months so that you can join us regardless of where you are in the world. We have had women from Canada, Mexico, Central and South America, Europe, and the United States New York to Los Angeles and every state between. The calls are recorded so if you encounter a personal or professional emergency, you can catch the replay and continue your healing and learning.
Q: What if I can’t make all of the calls? I know RISE is my next step. Can I still take my seat?
A: While I do suggest clearing your calendar and making space for each one of the calls, things come up and prior obligations do exist! A replay of each of the weekly group calls will be emailed to you in the days following each call + event.
Q: Are each of the RISE calls facilitated by you Gwen?
A: Yes, each of the calls are facilitated LIVE by me, and not by another coach.
Q: Gwen, I want in and I KNOW this is for me! I’m looking for an extended payment plan option. Do you happen to have one?
A: Yes, my team and I have set up an easy six-part payment plan option.
Q: I know the value of high-level coaching, I’m just wondering what tools and knowledge I’ll be able to apply after RISE is over. Can you help me understand?
A: After RISE you will have gained tools and knowledge in spiritual psychology, shadow and inner-child work, self-forgiveness and freedom, manifestation and quantum frequency.
It is my intention that you not only know how to support yourself through any challenge or vision, but that you also know how to bring that level of love, listening, and guidance to others in your life.
Some of my clients have been able to share these tools with their leadership, teams, spouses, friends, and family. The ripple-effect here is immense. There is no area of your life that learning these tools won’t touch.
Q: How is the RISE different from your Activation Breathwork Certification?
A: RISE will teach you the tools that I wish everyone could have to navigate their daily life to continuously experience healing, growth, freedom and evolution. Activation Breathwork Certification is for those who have a calling to understand and learn how to facilitate.
Q: Gwen I’ve gone to therapy. How is what you do different from that?
A: Therapy is with a licensed counselor or therapist. I typically explain the difference between therapy and coaching like this: a therapist is looking from this moment backwards as to why you are the way you are, whereas coaching is focused on where you are right now, and helping you successfully move forward. If you're feeling like you have done therapy and know you need a new approach to heal and grow, RISE is for you.
Q: What if I cannot do the monthly payments, do you offer another payment plan option?
A: Yes, we have pay in full option, as well as a six-month payment plan.
THE TRUE, STRIPPED DOWN, SOUL-LEVEL VERSION OF YOU IS READY TO BE AT THE CENTER OF YOUR LIFE.
THE QUESTION IS: ARE YOU READY TO RESPOND TO HER? ARE YOU READY TO SHED THE PAST AND RISE?
WHAT MY RISE CLIENTS ARE SAYING:
“GWEN HELPED ME REALIZED THAT CHILDHOOD ABUSE WAS AT THE CORE OF AN EATING DISORDER AND WHY I WASN’T LAUNCHING MY BUSINESS. THROUGH RISE AND FINDING FREEDOM, I RELAUNCHED MY PROGRAM, WHICH I HAD BEEN DRAGGING MY FEET ON FOR A LONG TIME ”
“I relaunched my program which I had been dragging my feet on for a long time. Through the group I realized that childhood abuse was related to an eating disorder which was related to why I wasn’t launching. This released all the judgment that I didn’t know how or couldn’t launch, and it was so freeing. Gwen is incredibly understanding and safe, which taught me how to be easier on myself when I felt like I wasn’t doing enough. This was life changing and one of the biggest insights and actions from the group. I’m slowly being kinder and more loving with myself. Investing in yourself is scary but I like to make decisions based on my initial intuitive and gut response. For example, as soon as Gwen mentioned the group program I KNEW I wanted to do it. As soon as I said the inner yes, the logical part, the mind, immediately wanted to talk me out of it. It told me all the reasons why I shouldn’t do what I WANTED and KNEW I needed to do. Those reasons (feeling scared, taking the leap, investing the money, not knowing where or how it will come) can become a prison. In a year, you might wonder why your life is exactly where it was the year before, or exactly where you said you don’t want it to be.
— Christine Ajisafe, Transformational Food and Body Coach, London
“WITHOUT FAIL, GWEN WILL HELP YOU DIAGNOSE YOUR DEEPEST FEARS AND PROVIDE SIMPLE TOOLS”
“I was concerned that I would be spending too much money on something so intangible, that the group wouldn't be good, that not doing coaching in person would not feel real/right. However, in the span of 3-months I was able to create my own collection, change the way I work from day-to-day to allow more time for play, let go of old beliefs about working at my desk all day — beliefs that I had to be serious in order to be taken seriously. Since releasing what doesn't serve me I have space for what does. I loved the honest feedback and the coaching method that allowed me to go inward and ask myself WHY I have the feelings I have and how to RISE above them. I loved the community that was formed, and having feedback and support from the other amazing women in the group. This feels like a new jumping off point for my business and amazing projects are coming my way because of my shifted mindset and re-discovered love for what I do. Gwen is a beaming force of light. Without fail, she will help you diagnose your deepest fears and provide simple tools so you can overcome them every day to move your business and your personal life forward.”
— Taryn Bone, Architect Principal at Bone Studio, Boston and Los Angeles
“This coaching was something that I didn't even know I needed in my life, but after going through it, I can't imagine without it. I have been a fan and student of Gwen's for several years and knew it would be a powerful experience either way. I knew when this program took off, I would be experiencing some changes in my life personally and professionally, and I thought it would be helpful to take this program to work through it.
The way Gwen curates the group of women, holding such a sacred space, and the coaching that Gwen gives allowed me to work through things I knew I needed to work through, but go deep for myself and surround myself with others who cheered for me along the way. The tools that I learned in this course I still use til this day and better for it. As a former corporate burnout, the tools allowed me to create boundaries, use the tools to work through hard situations or moments that are triggering and set the grounding for myself. I am forever grateful for this program and Gwen.”
— Jami Crist, Marketing, Brand and Community Builder Executive, Maryland
“THE RISE GROUP WAS THE MOST TRANSFORMATIONAL AND USEFUL TRAINING I HAVE EVER TAKEN (AND I’VE TAKEN A LOT OF TRAININGS, WORKSHOPS, AND SEMINARS)!”
“I can honestly say The RISE Group was the MOST transformational and useful training I have EVER taken, and I’ve taken a lot of trainings, workshops, and seminars! If you are reading about this group, and some part of you feels like it is aligned for you, I would highly highly recommend it. I gained clarity on my relationship, was able to separate and divorce, created projects I had wanted to for a long time, and so much more.”
— Winter Gorelick, Microsoft, Software engineer, Mindfulness and Meditation teacher, Washington
“RISE WAS THE INITIATION I NEEDED TO SHIFT FROM A SUCCESSFUL CAREER INTO ONE WITH MEANING AND PURPOSE.”
Before RISE, I had always longed for fulfillment in my work but felt guilty and ungrateful for feeling dissatisfied despite my success. I’d known Gwen since childhood and followed her work for many years. An opportunity came to take a break from my PR consulting in 2021 so I followed the call of my soul and RISE was there to meet me at the moment I needed it. I hadn’t done any coaching work prior to the group and Gwen’s introduction of multiple different modalities was perfect – I enjoyed trying them all to see which resonated and I left RISE with a toolbox that I still utilize today. In addition to Gwen’s expert and loving guidance, being in circle with a group of women going through their own transition or transformation was powerful and provided support and understanding that I very much needed at that time. A few of these women have become wonderful friends and I’m grateful to Gwen for calling in the souls that were meant to connect in this way. RISE truly provided me with space to breath and allow what was next to come in, instead of trying to ‘figure it out’ as I would’ve done in the past. I left with clarity and the knowledge that I didn’t need to change my career entirely – I just needed to see it through a new lens. And now, less than two years later, I am so close to matching my prior income doing work I love, with people whose missions I know will change the world. I’m very grateful for the experience and highly recommend Gwen and RISE for anyone who needs a safe haven for transformation and growth!
— Amanda Joy Foley, PR Strategy & Messaging Consultant, Curate Your Soul, Intuitive Public Relations, Pennsylvania
“I UNDERSTAND WHY THIS GROUP IS CALLED RISE. I HAVE CHANGED FROM AN OLD IDEA OF WHO I AM, INTO WHO I REALLY AM.”
“When I signed up for this group I had no idea my eyes would be opened to a new reality and a next level of spiritually. I officially feel comfortable with who I am, and I am embracing living in a much more colorful reality. I’m so happy there is so much more to explore in the human experience. Because I have changed from an old idea of who I was, into who I really am, my work and life have changed. I understand why this group is called RISE.”
— Elissa O'Dell, Co-Founder Huxley, Female Founder Mentor, Mexico
“I HAD DONE TRADITIONAL THERAPY IN THE PAST, BUT THIS TIME I FELT I NEEDED SOMETHING DIFFERENT, SOMETHING THAT WOULD REALLY MAKE ME DIG DEEP.”
“I was feeling stuck in one particular area of my life and my attitude was ultimately affecting other areas of my life, work, parenting, etc. I had done traditional therapy in the past, but this time I felt I needed something different, something that would really make me dig deep.I came across Gwen, and although I didn’t know her, the tools, her approach, her compassion to help each individual created a movement that was life changing for me. The cost was definitely a bit scary but I will tell you now that it was worth every cent and more! I made an investment in myself that will last my lifetime. I was also introduced to other women who have changed my life in ways that are indescribable. Our paths would have never crossed. Thank you Gwen Dittmar, for allowing me to experience your teachings and providing the courage and platform to change my life. I am forever grateful!”
— Renee Adapto, President JRN Group, Florida
WOMEN WHO HAVE JOINED RISE HAVE:
Gone from Associate to Senior Director Level within 3 months
Shifted industries and remained at a Senior Level with the same income
Started and led coaching and healing offerings within their corporate jobs
Purchased new homes and investment properties and became investors
Called in relationships, soul sisters, partnerships, manifested their babies
Healed abusive or addictive patterns with food, alcohol, people and found freedom
Defied all the impossibilities and finally manifested their ideal visions in a grounded way
Launched a new coaching business and created consistent income within the first six months
Up-leveled an existing coaching and healing business to six-figures within the first three months
Learned how to make critical decisions, differentiate between fear and intuition, and deeply trust themselves
Learned to understand their unique design, voice, energy, creativity, and expression to share with the world with confidence
Deepened a multidimensional connection to self care, rituals, ceremonies, cycles, as a high-achieving, spiritual, modern women
