ARTICLES
MINDBODYGREEN
What is breathwork? Learn about the different types and what is best for you?
Life can feel ungrounding. Learn about the power of using 4-7-8 Breathwork in your daily life.
Meditation can feel challenging for some people. Read here as to why is breathwork better than meditation.
Anxiety is at an all time high. Learn how to use breathwork to find peace and calm.
Breathwork can support your compulsive and anxious behaviors and patterns.
How breathwork helps me be productive in daily work, life, parenting and relationships.
Do you struggle with seasonal allergies? Here’s how breathwork can help.
THE ZOE REPORT
6 Breathwork Exercises That Experts Say Ease Stress & Anxiety
WELL + GOOD
Not sure if you can trust your intuition? Read more on how to get quiet and listen.
Read more on how to practice deep self care with Gwen and other guides.
Stuck in the past? Read here on how to let go and be present in the now.
FORBES
Why the energy of your actions matters more than the actions itself
7 Steps to helping clients define goals and how to embody success
REEBOK
Deep Breathing Exercises for Kids
