Congratulations on your next steps towards Self-Care!

This Self Care Checklist will assist you in cultivating nourishing daily rituals and routines to improve your life.

Self-Care Checklist

This checklist is designed to support your clarity, self-awareness, self-care, and self-love.

Self-Care Checklist

This checklist is designed for you to add more self-care acts to your routine.  Simply download the pdf and begin writing down ways you can grow in your Self-Care in the areas you would like to begin focusing on.  

These areas include:

• mental level

• emotional level

• physical level

• spiritual level

• financial level

• joy & well-being

Here are some examples of Self-Care acts:

• spiritual books

• meditations 

• journal entries

• gratitudes

• self-appreciations

• daily intentions

Remember to keep these daily goals simple and easily achievable.  The most important thing is to take small steps to improving your Self-Care and not overwhelming yourself.  Start small… you will see that big results can come from small changes.