Grounded - Tending to Your Roots is a 6-Week online container combining science, somatic, spiritual and shamanic realms to ground your nervous system.
Regulating your nervous system is equal parts science, somatic and spiritual. In this group you will have access to six live, weekly group calls, a personalized Safe and Sound Protocol for your nervous system, Somatic-Based Emotional Awareness, Mind-Body Limbic Retraining, and Embodied Spirituality and Shamanic Rituals.
Through tending to your roots you will have a grounded nervous system can have more resilient energy for your work, challenges and thrive in a sustainable and soulful way.
