Connect mind, body and spirit with a 75-minute gentle movement session, led by Jennifer Montgomery, a certified yoga instructor and breathwork facilitator. Jen will incorporate tapping, energy work, shaking, breathwork, and meditation to release tension, promote relaxation, and enhance overall well-being. Open to all levels. Come as you are and discover the power of gentle movement and meditation in nurturing your inner calm.

Join through the Expansion Membership ($44/month) as part of the membership (JOIN MEMBERSHIP HERE), or join as a one-off workshop HERE.