Across cultures and time, our ancestors understood the veil is thin during this sacred time of the year. Through fire ceremony, shamanic breath and sound with Gwen Dittmar and Michelle Watkins, you'll release and create space for multi-dimension of who you truly are.
Fire Ceremony is an ancient practice that we now know decreases blood pressure and creates calm, the gaze on fire enhances meditation, the infrared light triggers your mitochondria enhances melatonin production which is an anti-oxidant, anti-inflammatory.
Breathwork, unlike meditation, where we are aware of the mental chatter, is an active, efficient, effective technique that will allow you to disconnect from the mind, enter a different state of consciousness. You could feel reduced anxiety, overwhelm, stress, sabotage, as well as healing of trauma, depression, fear, grief, anger, and access to inspiration, creativity, inspiration, forgiveness, compassion, surrender, love, and to something greater than you.
Sound Bath is a meditative experience where you lay and are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.
